Class:

Vinyasa 45

About


Vinyasa 45 is a 45 min dynamic vinyasa style yoga workout that equally builds strength and flexibility through a series of postures and athletic movements. The practice leaves you feeling mentally and physically refreshed and is open to all levels from complete beginners to the more advanced.

The Vinyasa 45 sequence has been specifically designed to provide the benefits of a 90-minute yoga class but in less time. The foundation of the sequence is based on the Ashtanga Yoga tradition. However, each individual teacher brings his or her own unique qualities to the Express classes adding in postures from other traditions such as Vinyasa Flow, Hatha Yoga, Iyengar Yoga.

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Option Price Book
Single class £10 Book now £10
5 class pass £45 Book now £45
10 class pass £80 Book now £80
20 class pass £140 Book now £140

Teachers


Teacher Day Time
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Monday12:30 - 13:15 12:30 - 13:15
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Tuesday18:00 - 18:45 18:00 - 18:45
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Wednesday07:00 - 07:45 07:00 - 07:45
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Friday07:00 - 07:45 07:00 - 07:45
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Friday12:30 - 13:15 12:30 - 13:15
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Saturday11:15 - 12:00 11:15 - 12:00
Belen Ballesteros San Martin thumbnail Belen Ballesteros San Martin Sunday10:45 - 11:30 10:45 - 11:30
Ester Mundo thumbnail Ester Mundo Sunday18:00 - 18:45 18:00 - 18:45