The Yoga London Club online 45 min weekday sessions will feature a different theme on each session and will be open to ALL levels.The classes will have an Ashtanga Vinyasa base but with lots of variations given. Please see below for class descriptions. The Vinyasa 45 sequence has been specifically designed to provide the benefits of a 90-minute yoga class but in less time.
The Classic Yoga London Club Vinyasa 45 sequence. Designed by YLC director Matt Ryan this flowing 45 min sequence is a short form of the Ashtanga Vinyasa Yoga Primary series featuring sun salutations , standing & seated postures , balances , back bends and shoulder stands to finish. Open to ALL levels – beginners very welcome.
Ashtanga with an emphasis on Vinyasa. Using Ashtanga as a base this fun yet challenging sequence features postures from other yoga practices including Iyengar , Hatha Rocket etc. . Open to ALL levels.
An hour long intro to the second series of Ashtanga Yoga. A challenging and fun short form of the intermediate sequence – lost of variations will be given – advice and technique to make it an approachable and user friendly experience. Appropriate for students with at least 4-6 months experience of Ashtanga.
The Vinyasa 45 Flow. Thursdays class will feature a different sequence each week and will flow in a more ‘vinyasa’ style practice where anything goes – so expect the unexpected. Open to ALL levels.
The Freestyle Fridays session will be a more relaxed yin (as opposed to the Yang type of Ashtanga Yoga) style practice , and will be a laid back grove kinda session. Open to ALL levels. This class is ideal for new comers to yoga.
It’s get up and go time with our Saturday morning class. Re-energise from the week and feel revitalised for the weekend ahead. This class will help you to create a calm, focused and centred mind, so begin your journey here. Although the class is perfect for beginners, it’s also great for those looking for a slow and mindful back to basics class, a great way to get back into yoga
Please click here to book a class