I teach Vinyasa, a form of yoga where there is a strong emphasis on breath synchronised with movement. So expect to breath deeply as it has magical effects ?. Sequences are created to meet different focus and might be challenging but fun at the same time.
The classes focus are on cultivating awareness, alignment and breath. My aim is for you to leave the class feeling calm, grounded, energised and more balanced.
Sunday beginners class introduce students to different asanas giving options and alternatives to meet the practitioners’ needs. We use props and physical adjustments for you to progress in your yoga practice.