Headstand for Beginners

10 Mar 2018

Sirsasana (headstand) is known as the “King of Asanas”.  In this workshop we will work towards achieving Salamba Sirsasana where the body is inverted and held upright by the forearms, elbows and crown of the head.  Inversions help to bring the many systems of the body into equilibrium; balancing not only the physical, but also […]

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