Headstand for Beginners

10 Mar 2018

Sirsasana (headstand) is known as the “King of Asanas”.  In this workshop we will work towards achieving Salamba Sirsasana where the body is inverted and held upright by the forearms, elbows and crown of the head.  Inversions help to bring the many systems of the body into equilibrium; balancing not only the physical, but also […]

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Inversions Workshop (incl.Headstands & Shoulderstands)

08 Sep 2018

There isn’t always time in a regular yoga session to work on your inversions (head stands , shoulder stands etc) so this 3 hour workshop with Yoga London Club’s Jenny Fearnley will be a perfect opportunity for you to overcome any fears you might have about the inverted yoga postures and experience life upside down […]

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Anxiety and Stress Management – A Yin Yoga Workshop with Eleanor Coates

20 Oct 2018

Join Eleanor for a whole afternoon of exploring practical methods to relieve your mind and body of stress and anxiety. Throughout the workshop you will be gently guided through a blend yoga poses, breathing techniques and guided meditation to help you rediscover comfort and calm. Anxiety and stress affects most people at some point in […]

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Backbends for Beginners with Jenny Fearnley

27 Oct 2018

In this workshop you will learn techniques on establishing safe and supported back bends through stabilising the lower body with the help of the core muscles, props and proper alignment. We will start by looking at the elements of a simple back bend – opening the upper, middle and lower back and also, the shoulders. […]

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