Workshops

Headstand for Beginners

10 Mar 2018

Sirsasana (headstand) is known as the “King of Asanas”.  In this workshop we will work towards achieving Salamba Sirsasana where the body is inverted and held upright by the forearms, elbows and crown of the head.  Inversions help to bring the many systems of the body into equilibrium; balancing not only the physical, but also […]

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Backbends for Beginners with Jenny Fearnley

28 Apr 2018

In this workshop you will learn techniques on establishing safe and supported back bends through stabilising the lower body with the help of the core muscles, props and proper alignment. We will start by looking at the elements of a simple back bend – opening the upper, middle and lower back and also, the shoulders. […]

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